{"product_id":"jp3-training-psychology-performance-parenting-spiral-bound-journal","title":"JP3 Training Psychology Performance Parenting Spiral Bound Journal","description":"\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e6.97\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.39\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBuilt for focused minds and disciplined routines, this JP3 Training journal brings a sleek black cover and bold gold emblem to your daily practice. Use its lined pages to map out workouts, track progress, capture mindset notes, or plan the next step in your performance journey. The design speaks to athletes, coaches, and anyone committed to psychology, performance, and parenting with intention. Its sturdy glossy cover slips easily into a training bag, while the spiral binding keeps each page open as you write. From early-morning conditioning sessions to post-practice reflections, it gives your goals a place to take shape.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- Metal spiral binding with easily removable pages\u003cbr\u003e- 150 lined pages (75 sheets) of 90gsm writing paper\u003cbr\u003e- Vibrant, crisp printing with front, back, and inside cover artwork\u003cbr\u003e- Smooth glossy laminated cover for added durability\u003cbr\u003e- Small 0.5\" × 0.5\" production barcode visible on the back cover\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"One Size","offer_id":60324122394910,"sku":"20486779283004610257","price":29.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5394\/1534\/files\/12434173529765771921_2048.jpg?v=1792040795","url":"https:\/\/carols-gifts.com\/en-ca\/products\/jp3-training-psychology-performance-parenting-spiral-bound-journal","provider":"CarolsGifts","version":"1.0","type":"link"}